SEO report of workoutnavi.com
ワークアウトで理想の体型を目指す男女のための【WORKOUT NAVI ...
workoutnavi.com/
理想の体型を創るためには正しい体重バランスと正しいワークアウトが不可欠。ボディービルダーから学んだウェイトトレーニング、栄養、休息に関する知識、そして効果的なダイエット法まで詳しく解説しています ...
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : workoutnavi.com/
Character length : 16
Title
ワークアウトで理想の体型を目指す男女のための【WORKOUT NAVI】
Description
理想の体型を創るためには正しい体重バランスと正しいワークアウトが不可欠。ボディービルダーから学んだウェイトトレーニング、栄養、休息に関する知識、そして効果的なダイエット法まで詳しく解説しています。
Keywords (meta keywords)
筋トレ,筋肉,マッスル,マッチョ,細マッチョ,ワークアウト,バキバキ,ボディビル,ボディビルダー,ダイエット,シェイプアップ,
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: ワークアウトナビ
url: http://workoutnavi.com/
image: http://workoutnavi.com/wp-content/uploads/2015/07/145167325-5555-217x300.jpg
site_name: ワークアウトナビ
description: 全身をバッキバキにしたい男のためのワークアウト・オウンドメディア
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
ワークアウトで理想の体型を目指す男女のための【WORKOUT NAVI】
Character length : 36
Good! The title’s length is between 10 and 70 characters.
Character length : 36
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 10 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> オススメ記事
- <H2> ワークアウト
- <H2> 女性のワークアウト
- <H2> 糖質制限
- <H2> ダイエット
- <H2> 筋トレ
- <H2> 食事
- <H2> 睡眠
- <H2> ルーティーン（ルーチン）
- <H2> 体重バランス
- <H3> ページ一覧
- <H3> カテゴリー
- <H3> 運営情報
Word cloud
- もっと見る9
- ダイエット6
- 筋トレ6
- ダイエット中のプロテインと増量期のプロテインは替えた方が良い？5
- 質の高い筋トレを最大限に引き出すためのプレワークアウトとは？5
- 筋肥大になぜプロテインやサプリメントが必要なのか？4
- 【サプリメントを選ぶ基準】プロテインやサプリメントはどう選べばい…3
- ルーティーン（ルーチン）3
- 体重バランス3
- ホーム3
- 糖質制限3
- 女性のワークアウト3
- ワークアウト3
- 水と牛乳どっちで溶かすと良い？2
- 筋肉のセパレーションをくっきりさせるために意識すべき３つのポイン…2
- プロテインの飲み方の疑問2
- 【簡単に実践】筋トレで結果を出すために必須のオールアウトとは？2
- 人気ランキング2
- オススメ記事2
- ワークアウトナビ2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| もっと見る | |||
| ダイエット | |||
| 筋トレ | |||
| ダイエット中のプロテインと増量期のプロテインは替えた方が良い？ | |||
| 質の高い筋トレを最大限に引き出すためのプレワークアウトとは？ | |||
| 筋肥大になぜプロテインやサプリメントが必要なのか？ |
Two Word cloud
- ルーティーン（ルーチン） 体重バランス2
- プロテインの飲み方の疑問 水と牛乳どっちで溶かすと良い？2
- ダイエット 筋トレ2
- ダイエット中のプロテインと増量期のプロテインは替えた方が良い？ 質の高い筋トレを最大限に引き出すためのプレワークアウトとは？2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 103 images on this web page.
Alternate attributes for the following 64 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 64 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://workoutnavi.com/.. /workout-navi-img01header.jpg (1 occurrences)
- http://workoutnavi.com/wp-content/uploads/2017/02/108386657.jpg
- http://workoutnavi.com/.. /OOK160214380I9A8061_TP_V-e1485798758121....
- http://workoutnavi.com/wp-content/uploads/2015/09/breakfast-2-3.jpg
- http://workoutnavi.com/wp-content/uploads/2017/01/7383.jpg
- http://workoutnavi.com/wp-content/uploads/2016/12/266572466.jpg (1 occurrences)
- http://workoutnavi.com/.. /266572466-310x320.jpg (3 occurrences)
- http://workoutnavi.com/.. /263291888-300x200.jpg (5 occurrences)
- http://workoutnavi.com/wp-content/uploads/2016/10/30-320x170.jpg (1 occurrences)
- http://workoutnavi.com/.. /shutterstock_269069057-320x213.jpg (1 occurrences)
- http://workoutnavi.com/.. /76ec527d26290e999e36d5dd4c6eb63b-201x320... (1 occurrences)
- http://workoutnavi.com/wp-content/uploads/2016/03/524295-320x320.jpg (1 occurrences)
- http://workoutnavi.com/.. /108386657-320x214.jpg (3 occurrences)
- http://workoutnavi.com/.. /breakfast-2-3-233x320.jpg (3 occurrences)
- http://workoutnavi.com/.. /OOK160214380I9A8061_TP_V-320x225.jpg (3 occurrences)
- http://workoutnavi.com/.. /https-www.pakutaso.com-assets_c-2015-07-... (1 occurrences)
- http://workoutnavi.com/.. /ce1c0f08728ff66c6a32e3dc9b28fff71-214x32... (1 occurrences)
- http://workoutnavi.com/.. /102171886-300x200.jpg (1 occurrences)
- http://workoutnavi.com/wp-content/uploads/2016/11/022-320x214.png (1 occurrences)
- http://workoutnavi.com/.. /gyakusan-320x236.jpg (1 occurrences)
- http://workoutnavi.com/.. /shutterstock_117977836-320x213.jpg (1 occurrences)
- http://workoutnavi.com/.. /gf01a201310252200-150x150.jpg (1 occurrences)
- http://workoutnavi.com/.. /3920552-150x150.jpg (1 occurrences)
- http://workoutnavi.com/.. /DB88_danbelman15172352-thumb-1000xauto-1... (1 occurrences)
- http://workoutnavi.com/wp-content/uploads/2015/08/5-1-150x99.jpg (1 occurrences)
- http://workoutnavi.com/.. /119307160-150x150.jpg (1 occurrences)
- http://workoutnavi.com/.. /64417603-150x150.jpg (1 occurrences)
- http://workoutnavi.com/.. /263291888-150x150.jpg (1 occurrences)
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 4 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 4 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.4 seconds have passed until the page started to load.
Loading time
7,576 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
75
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://workoutnavi.com/wp-content/themes/type003/js/jquery.js
- http://workoutnavi.com/wp-content/themes/type003/js/custom-js.js
- http://workoutnavi.com/wp-includes/js/jquery/jquery.js
- http://workoutnavi.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://workoutnavi.com/.. /si_captcha.js?ver=1520613630
- http://workoutnavi.com/.. /style.css?20180309164030
- http://workoutnavi.com/wp-content/themes/type003/css/lp.css
- http://workoutnavi.com/wp-content/themes/type003/css/slidebars.css
- http://workoutnavi.com/.. /styles.css
- http://workoutnavi.com/wp-content/uploads/pz-linkcard/style.css
- http://workoutnavi.com/.. /screen.min.css
- http://workoutnavi.com/wp-content/plugins/jetpack/css/jetpack.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://workoutnavi.com/wp-content/themes/type003/js/jquery.js
- http://workoutnavi.com/wp-content/themes/type003/js/custom-js.js
- http://workoutnavi.com/wp-includes/js/jquery/jquery.js
- http://workoutnavi.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://workoutnavi.com/wp-content/plugins/si-captcha-for-wordpress/captcha/si_captcha.js?ver=1495806206
- http://workoutnavi.com/wp-includes/js/jquery/ui/core.min.js
- http://workoutnavi.com/wp-includes/js/jquery/ui/widget.min.js
- http://workoutnavi.com/wp-includes/js/jquery/ui/tabs.min.js
- http://workoutnavi.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://workoutnavi.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://workoutnavi.com/wp-content/plugins/table-of-contents-plus/front.min.js
- http://workoutnavi.com/wp-content/plugins/jetpack/modules/wpgroho.js
- http://workoutnavi.com/wp-content/plugins/bj-lazy-load/js/bj-lazy-load.min.js
- http://workoutnavi.com/wp-includes/js/wp-embed.min.js
- http://workoutnavi.com/wp-content/themes/type003/js/slidebars.js
File size of all javascript files combined
1.49MB
Javascript minifying
You can save 3.8KB (22% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://workoutnavi.com/wp-content/themes/type003/style.css?20170526134326
- http://workoutnavi.com/wp-content/themes/type003/css/lp.css
- http://workoutnavi.com/wp-content/themes/type003/css/slidebars.css
- http://workoutnavi.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://workoutnavi.com/wp-content/uploads/pz-linkcard/style.css
- http://workoutnavi.com/wp-content/plugins/table-of-contents-plus/screen.min.css
- http://workoutnavi.com/wp-content/plugins/quick-adsense-reloaded/assets/css/quads.css
- http://workoutnavi.com/wp-content/plugins/jetpack/css/jetpack.css
File size of all css files combined
197.20KB
CSS minifying
You can save 4.4KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying http://workoutnavi.com/.. /style.css?20180309164030 you can save 2.5KB (16% compression rate)
- By minifying http://workoutnavi.com/wp-content/themes/type003/css/slidebars.css you can save 1.2KB (68% compression rate)
- By minifying http://workoutnavi.com/wp-content/uploads/pz-linkcard/style.css you can save 267B (21% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=201810 you can save 234B (13% compression rate)
- By minifying http://workoutnavi.com/wp-content/themes/type003/css/lp.css you can save 166B (14% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
241.21KB
Gzip compression
Error! By using Gzip you can save 1.5KB (69% compression) on your site.
- By compressing http://js.ptengine.jp/5fa5f010.js you can save 1.5KB (69% compression rate)
- By compressing http://js.ptengine.com/pta.js you can save 680B (57% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
59
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://workoutnavi.com/.. /bj-lazy-load.min.js | Expiry time is not specified |
| http://workoutnavi.com/.. /styles.css | Expiry time is not specified |
| http://workoutnavi.com/.. /scripts.js | Expiry time is not specified |
| http://workoutnavi.com/wp-content/plugins/jetpack/css/jetpack.css | Expiry time is not specified |
| http://workoutnavi.com/wp-content/plugins/jetpack/modules/wpgroho.js | Expiry time is not specified |
| http://workoutnavi.com/.. /front.min.js | Expiry time is not specified |
| http://workoutnavi.com/.. /screen.min.css | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/css/lp.css | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/css/slidebars.css | Expiry time is not specified |
| http://workoutnavi.com/.. /article_mid2.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/cat_top.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/charge_top.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/icons.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/rank_num.png | Expiry time is not specified |
| http://workoutnavi.com/.. /shadowbox_part3.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/side_fb.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/side_fd.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/img/side_tw.png | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/js/custom-js.js | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/js/jquery.js | Expiry time is not specified |
| http://workoutnavi.com/wp-content/themes/type003/js/slidebars.js | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/2015/07/263291888.jpg | Expiry time is not specified |
| http://workoutnavi.com/.. /workout-navi-img01header.jpg | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/2015/09/breakfast-2-3.jpg | Expiry time is not specified |
| http://workoutnavi.com/.. /e98021c710dc4d65574e51e04c7df2a0-768x474... | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/2016/12/266572466.jpg | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/2016/12/935-768x512.jpg | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/2017/01/7383.jpg | Expiry time is not specified |
| http://workoutnavi.com/.. /OOK160214380I9A8061_TP_V-e1485798758121.... | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/2017/02/108386657.jpg | Expiry time is not specified |
| http://workoutnavi.com/wp-content/uploads/pz-linkcard/style.css | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/jquery/jquery-migrate.min.js | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/jquery/jquery.js | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/jquery/ui/core.min.js | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/jquery/ui/tabs.min.js | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/jquery/ui/widget.min.js | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/wp-embed.min.js | Expiry time is not specified |
| http://workoutnavi.com/wp-includes/js/wp-emoji-release.min.js | Expiry time is not specified |
| https://syndication.twitter.com/settings | 10 minutes |
| https://platform.twitter.com/widgets.js | 30 minutes |
| http://js.ptengine.com/pta.js | 60 minutes |
| http://js.ptengine.com/pts.js | 60 minutes |
| http://js.ptengine.jp/5fa5f010.js | 60 minutes |
| http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
1.28MB
Image optimisation
You can save 1.2MB (92% compression) by optimising the images below:
- By lossless compressing the http://workoutnavi.com/wp-content/uploads/2015/07/263291888.jpg you can save 612.1KB (99%) data.
- By lossless compressing the http://workoutnavi.com/wp-content/uploads/2017/01/7383.jpg you can save 159.4KB (98%) data.
- By lossless compressing the http://workoutnavi.com/wp-content/uploads/2017/02/108386657.jpg you can save 90.1KB (98%) data.
- By lossless compressing the http://workoutnavi.com/wp-content/uploads/2016/12/266572466.jpg you can save 82.6KB (96%) data.
- By lossless compressing the http://workoutnavi.com/.. /workout-navi-img01header.jpg you can save 59.9KB (45%) data.
- By lossless compressing the http://workoutnavi.com/wp-content/uploads/2015/09/breakfast-2-3.jpg you can save 59.6KB (97%) data.
- By lossless compressing the http://workoutnavi.com/.. /e98021c710dc4d65574e51e04c7df2a0-768x474... you can save 45.4KB (94%) data.
- By lossless compressing the http://workoutnavi.com/wp-content/uploads/2016/12/935-768x512.jpg you can save 44.6KB (93%) data.
- By lossless compressing the http://workoutnavi.com/.. /OOK160214380I9A8061_TP_V-e1485798758121.... you can save 40.4KB (94%) data.
- By lossless compressing the https://s3.feedly.com/.. /feedly-follow-rectangle-volume-small_2x.... you can save 3.1KB (49%) data.
Traffic
Alexa
701990
Main traffic sources
Links
We found a total of 101 different links.
Internal links: 96
External links: 5
Internal links: 96
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://mine-g.jp/audition/detail.php?od=340 | |
| http://www.kitajimatatsuya.jp/mail2 | |
| follow | |
| http://cloud.feedly.com/.. /workoutnavi.com%2Ffeed%2F | |
| 北島達也 |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| 新着記事 | |
| 人気ランキング | |
| オススメ記事 | |
| ワークアウト | |
| 女性のワークアウト | |
| 糖質制限 | |
| ダイエット | |
| 筋トレ | |
| 食事 | |
| 睡眠 | |
| ルーティーン（ルーチン） | |
| 体重バランス | |
| ホーム | |
| http://workoutnavi.com | |
| http://workoutnavi.com/bulkupneedsprotein | |
| 筋肥大になぜプロテインやサプリメントが必要なのか？ | |
| http://workoutnavi.com/garigari | |
| ガリガリだった俺が3ヶ月で逆三角形の上半身を手に入れられた秘密 | |
| http://workoutnavi.com/protein | |
| 【サプリメントを選ぶ基準】プロテインやサプリメントはどう選べばい… | |
| http://workoutnavi.com/ultimate | |
| ダイエット中のプロテインと増量期のプロテインは替えた方が良い？ | |
| http://workoutnavi.com/aboutpreworkout | |
| 質の高い筋トレを最大限に引き出すためのプレワークアウトとは？ | |
| ワークアウト | |
| http://workoutnavi.com/allout2 | |
| 【簡単に実践】筋トレで結果を出すために必須のオールアウトとは？ | |
| http://workoutnavi.com/separation | |
| 筋肉のセパレーションをくっきりさせるために意識すべき３つのポイン… | |
| http://workoutnavi.com/workout15 | |
| 【完全保存版】筋トレ・ダイエットで実は効果が出ない15の行動 | |
| もっと見る | |
| 女性のワークアウト | |
| http://workoutnavi.com/child-rearing | |
| 子育て中の忙しい女性でも簡単にスタイルを美しくする裏技 | |
| http://workoutnavi.com/mealbalance | |
| バルクアップに最適な糖質、タンパク質、脂質のバランスとは？ | |
| http://workoutnavi.com/partial-skinny | |
| 女性が部分痩せするために筋トレすると逆に太るという噂の真実 | |
| http://workoutnavi.com/squatform | |
| 運動能力を向上させるための理想的なスクワットのフォーム | |
| もっと見る | |
| 糖質制限 | |
| http://workoutnavi.com/milk | |
| プロテインの飲み方の疑問 水と牛乳どっちで溶かすと良い？ | |
| http://workoutnavi.com/7sec | |
| 【7秒間メソッド】ハリウッド発！腹を凹ませる本格的なワークアウト… | |
| http://workoutnavi.com/%e7%ac%ac%e4%b8%80%e4%ba%ba%e8%80%85%e3%... | |
| 第一人者の死で明るみになった糖質制限の危険性について【桐山秀樹氏… | |
| もっと見る | |
| ダイエット | |
| もっと見る | |
| 筋トレ | |
| もっと見る | |
| 食事 | |
| もっと見る | |
| 睡眠 | |
| http://workoutnavi.com/goldentime | |
| 【ワークアウトと睡眠】成長ホルモンをドバドバ！？出すための睡眠法 | |
| http://workoutnavi.com/workout | |
| 怪我を防ぐための最適な『超回復』と『ワークアウト』のタイミング | |
| http://workoutnavi.com/overcompensation | |
| 超回復についての正しい認識を持つことが体作りの成功の秘訣 | |
| もっと見る | |
| ルーティーン（ルーチン） | |
| http://workoutnavi.com/workoutmenu2 | |
| 【全身鍛錬】という固定観念を疑ってみよう。筋トレメニューの組み合… | |
| もっと見る | |
| 体重バランス | |
| http://workoutnavi.com/gyakusan | |
| 逆三角形を目指して背中を鍛えても変化が感じられない時にチェックす… | |
| http://workoutnavi.com/useyourbrain | |
| 肉体改造に必要なのは努力ではなく【●●を反応させる】ことです。 | |
| もっと見る | |
| http://workoutnavi.com/training-workout | |
| 海外では【トレーニング】と言わずに【ワークアウト】と言う理由とは... | |
| http://workoutnavi.com/softmuscle | |
| 【トップアスリートの秘密】上質な柔らかい筋肉の作り方！ | |
| http://workoutnavi.com/kintorekoka | |
| 筋トレの効果が出ない理由はこれだ！北島達也に聞く「日本人に多い間... | |
| http://workoutnavi.com/fukkin | |
| あなたは大丈夫？腹筋が割れない3つの理由と最短で割る筋トレ法 | |
| http://workoutnavi.com/7seconds | |
| 長時間トレーニングは意味がない？北島達也に聞く「神の7秒間ルール... | |
| http://workoutnavi.com/fat | |
| 体脂肪をたった1ヶ月で５パーセント落とす3つのコツ | |
| http://workoutnavi.com/japaneseweighttraining | |
| 日本式ウエイトトレーニングでは、アスリートは育たない？？ | |
| http://workoutnavi.com/own-weight | |
| 【日本人特有の勘違い】自重トレーニングとウエイトトレーニングの違... | |
| http://workoutnavi.com/machine | |
| 【筋トレ】マシンとフリーウエイトでは同じ重さでも成果が異なる？意... | |
| http://workoutnavi.com/stylish | |
| 日本人がウエイトトレーニングすると寸胴になる！？『私は筋肉をつけ... | |
| 【サプリメントを選ぶ基準】プロテインやサプリメントはどう選べばいいのか？ | |
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